The journey to weight loss is embarked upon by millions every year, driven by the desire for improved health, enhanced self-esteem, desire to feel and look better, and the prevention of chronic diseases. The importance of shedding excess weight cannot be overstated, as it is closely linked with reduced risks of diabetes, heart disease, [...]
Fasting and it's various iterations have become very popular. In the constant search for the best way to eat / diet for overall health, weight loss, longevity, building muscle, etc. fasting has taken it's place in the zeitgeist. Given my background, I get questions about fasting and how to do it, how to curb [...]
R eady to gain muscle and bulk up? This comprehensive, step-by-step guide will help you achieve your muscle-building goals while minimizing excess body fat through careful planning and strategic approaches. For the TLDR crowd, I’ll list a concise set of steps below. Further down, if you want to dive deeper, I’ve included more detailed [...]
Your guide to navigating fast food that won't crush your macros Ok so you don't have a personal chef living with you, right? I get it. Any of us who are busy with the hustle and bustle of life understand you've got to adapt on the run. Fortunately, I've got good news, not [...]
TL;DR: Calculating your Personalized Macros for Flexible Dieting Learn how to calculate your Total Daily Energy Expenditure (TDEE) and set the right macronutrient ratios to optimize nutrition and reach your fitness goals. Follow this guide to calculate your TDEE, set calorie goals, and determine your ideal macros. If you just want your numbers, [...]
This is a topic I wrote about in grad school and one that I found interesting. I went back and read what I wrote and looked at the latest evidence to see where we stand today… In research individuals who are metabolically healthy and obese are referred to as the metabolically healthy obese (MHO) [...]
My office is located at 1701 Quincy Ave., Suite 26, Naperville, IL 60540 United States or we can set up online appointments, regardless of the mode of communication you get customized attention. What is one-on-one nutrition coaching? Individualized nutrition coaching offers a tailored approach to dietary guidance, intuitive eating, and [...]
Are you tired of fad diets, meal plans, and falling short of your weight loss goals...only to try something else and it's another one of these one-size-fits all nutrition plans? Online coaching the first step to keeping you accountable while you develop new habits for long-term changes. A personalized plan you are confident is right [...]
Hello - Thank you for stopping by. I'm John Brooks, the founder of Nutrition 361. Based in suburban Chicago, I work with clients around the globe. I hold a B.S. in Biology from DePaul University and an M.S. in Nutrition & Wellness from Benedictine University. As a Certified Sports Nutritionist with the International Society [...]
