Certified Online Nutrition & Fitness Coaching

My extensive experience encompasses working with a diverse range of clients, from elite athletes to individuals managing chronic health conditions. Please note, while I do not dispense medical advice, I excel in helping people modify their lifestyle habits sustainably to optimize health and impress their healthcare providers.

My qualifications include:

Perhaps you’ve looked into other nutrition programs and found they have lots of online nutrition coaches, and are concerned you won’t get a good coach or the right fit.

Rest assured when you sign up with Nutrition 361 you will be working with me. This is my own business and I will be your coach every step of the way.

Although many are confused about some aspects of their nutritional needs, many have a good idea of what is good for them on their nutrition journey.

My job is not only to educate you about what healthy eating looks like (it’s not one-size-fits all), but to inspire you to improve your habits.

I understand everyone has specific and unique needs. I pour all my energy into my clients, and it truly energizes me. Energy isn’t to be saved, rather using it gives you more!

Optimal health improves every part of our lives, therefore prioritizing it is a key to feeling better.

In addition to a customized nutrition plan, my approach emphasizes the importance of accountability. I am dedicated to helping you stay on track and guiding you to your health and wellness goals and ultimately becoming your best self.

Accountability is often the missing link in many nutrition plans and weight loss programs. Without it, even the most well-designed plans can fall short. If this is your first time seeking an online nutrition coach, no worries we will work together toward sustainable results rather than another quick fix. Here’s how accountability coaching can transform your journey as you seek to take control of your health:

• Customized Nutrition Plan: Based on your unique needs, preferences, and goals.
• Weekly or Monthly Check-Ins: Various coaching programs that include regularly scheduled sessions to monitor your progress and make necessary adjustments.
• Ongoing Communication: Unlimited email and text support for questions, advice, and motivation. Not sure what to get at the grocery store, let’s get a list that allows for food choices you enjoy, while supporting better health. 
• Educational Resources: Access to resources that will help you understand the principles of nutrition and how to apply them effectively in your daily life.
• Goal Setting and Tracking: We will set achievable goals and track your progress together, ensuring you are always moving towards your health goals in a sustainable way.
• Optional Training Plan add-on: You own custom fitness plan delivered in my user friendly app, with built in accountability coaching. You’ll receive the right program for you and I’ll be coaching your through the entire process.

If you’re tired of fad diets and overly restrictive food plans plagued by unnecessary food avoidance, then I’m the right coach and the right fit for you.

I have worked with all body types, from professional athletes to everyday people with busy schedules looking for a plan they can follow based on their personal needs. I specialize in helping people with behavior change so they can sustain a healthier lifestyle. I offer a variety of nutrition coaching services.

Motivation can get you started, however drive will ensure true long term positive changes in your fitness journey.

Too often weight loss involves a diet riddled with unnecessary food avoidance. The key word here is unnecessary. Although some succeed in the short term with these diets, inevitably unnecessary food intake avoidance isn’t sustainable. All successful weight loss diets involve an energy deficit and fad diets trick people into them. I will teach how to sustain an energy deficit to reach your goal and do so while building good, sustainable habits, and a healthier relationship with food and fitness.

This is a key component to successful weight loss. In other words, we will focus on fat loss. Our goal is to improve your body composition so you lose bodyfat, build/maintain muscle, increase joint integrity, mobility, and bone density. If you’re not looking to lose weight and want to gain weight/build muscle we can achieve that goal too.

As we age osteopenia (bone loss) and sarcopenia (muscle loss) becomes a concern. The good news is with proper resistance training and nutrition this can be reversed.

If you have sports specific goals, we can work together to ensure that your diet is optimized to give you the best body composition for your optimal performance. Different sports require specific methods, everything from weight gain to body recomposition. I have experience across many domains from working with numerous athletes. I’ve worked with football and lacrosse players, elite endurance athletes competing in triathlons, marathons, etc. to dial in their recovery, body composition, and hydration strategies. Given my background in Brazilian jiu-jitsu, I’ve also worked with numerous high level mixed martial artists on weight cutting, recovery, and overall performance improvement.

If you’re confused about macros, let’s work together to clear things up. Perhaps you’ve used an online calculator and want to know if your numbers are accurate. Also, many aren’t sure what macros are best for their goals, be it fat loss, building muscle, gaining weight, etc. In my experience there’s a lot of confusion about carbohydrates, protein, fat, and how alcohol affects performance and health. I offer one-time macro consults as well as ongoing 1-on-1 coaching. If you want additional information, please fill out the consultation form.

If you have a company, organization, school, or sports team and would like me to give a seminar, please contact me. I’ve had the pleasure of giving numerous seminars about various nutrition and training topics for various audiences. I’ve also worked with companies on an ongoing basis as a resource for employees looking to improve their health and fitness. Technology makes this process super efficient and effective!

In my experience many of my clients have some good habits that we build on. Even if not, we find things that you enjoy and use those as a jumping off point. I am passionate about helping people make and sustain positive habit change in the best way. I am always reading the latest evidence, books (current favorite is Atomic Habits), and helping my own clients make lasting changes. We will focus on a flexible approach that leaves you feeling and looking great, not only in the short term, but for the rest of your life.